GRAZ GRUNDLAGEN ERKLäRT

Bending primarily at the hips, but with a slight bend rein the knees, grasp the kettlebell with both hands, palms facing the body. Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips. Muscular Endurance is the ability of a muscle or group of muscles, to work continuously for a long time wit